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Guided Meditation: Body Scan | Relaxation
Manage episode 314870253 series 2944318
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With this exercise, we practice our skills for observation, we become aware of our physical body and how our intention and mindset can have an effect on our experience. We gradually bring our awareness to parts of the body to become aware of what takes place within us and, with our intention, we allow it to relax.
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Take a deep breath, relax and enjoy!
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