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EPISODE 28 - 5 minute express self care and nutrition tip! – "You need to eat too!"
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Looking after babies and toddlers is EXHAUSTING! And it is definitely the way that we prioritize them (as we should) but we so often let our wellbeing drop to the bottom of the pile of things to do in our busy lives.
Supporting our nutrition is one of the biggest areas which we as parents dont support ourselves. Yet, it is crucial that we do prioritize ourselves and eat well so we as mothers
1) have the energy to feed our babies
2) energy to play with our children
3) do all the things in the home and for our children that we are required and want to do!
Spend just 5 minutes listening to this Express Episode as an excellent reminder for HOW to look after your nutrition in your busy day and why this is important.
-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject
Your Links:
-Experiencing Early Rising and feeling exhausted? Check out our Early Rising Free Guide "5 tips to get your child to sleep until 7am"
https://www.theholisticsleepproject.com/early-rising-guide
-Looking for 1:1 support but not sure which package is best? Book your complimentary 30 min Discovery Call here https://calendly.com/gwindebank/30-minute-discovery-call
-Want sleep support but in a group environment and without time pressure? Check out more on our membership The Sleep Collective
https://www.theholisticsleepproject.com/the-sleep-collective
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