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Processing Emotions (without eating over them)
Manage episode 418324294 series 3487517
Contenu fourni par Erin Hart, BSN, RN, Erin Hart, BSN, and RN. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Erin Hart, BSN, RN, Erin Hart, BSN, and RN ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
#mondaymindset and processing emotions (without eating over them)
Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way!
Join us or watch the replay to learn this important skill.
This skill takes practice so be patient with yourself as you learn to relax into big emotions. Raise your hand if you struggle with emotional eating. Which emotions do you eat over the most? Comment below.
Join the challenge and get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom
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