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The True Cost of Health: Understanding the Value of Organic Eating
Manage episode 425248721 series 3145054
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This episode, Simone discusses practical strategies for making organic eating more affordable and investing in one's health. She emphasizes the importance of choosing organic and non-GMO foods, supporting local and sustainable farms, and implementing detoxifying dietary practices. Simone also highlights the significance of adopting a plant-based or plant-forward diet, preparing foods in a way that preserves nutrients, and using supplements from reputable sources. The episode addresses the rising cost of organic food and provides tips for making organic eating more accessible, such as utilizing the Dirty Dozen and Clean 15 lists, buying in-season produce, and growing one's own produce.
KEY TAKEAWAYS
Invest in organic and non-GMO foods to reduce intake of harmful chemicals and toxic load.
Support local and sustainable farms by sourcing produce from farmers markets or community-supported agriculture programs.
Implement detoxifying dietary practices by incorporating foods like leafy greens, cruciferous vegetables, garlic, and turmeric.
Adopt a plant-based or plant-forward diet to balance intake of fiber and choose organic, grass-fed, hormone-free animal products.
Make organic eating more affordable by using the Dirty Dozen and Clean 15 lists, buying in-season produce, supporting farmers markets, and growing your own produce.
BEST MOMENTS
"Everybody's got a list of problems until they have a health problem. And then they only have one single problem."
"If you invest in your health now, you will, without a shadow of a doubt, prevent costly health issues in the future."
"The more we do that, the more those are going to be the only options that people are going to be seeking."
"I assure you, in Canada, we pay taxes. Therefore, the healthcare system is not free."
"So imagine you are borrowing from your future, just like I said. And these are loans that you cannot pay back in the form of poor sleep."
VALUABLE RESOURCES
HOST BIO
Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.
As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.
Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.
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