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#146: Alan Aragon: The Science of Flexible Dieting
Manage episode 341569618 series 2914096
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Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature.
Welcome to the Hardwick Life podcast with your hostNick Hardwick. We are joined by Alan Aragon. Alan co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.
In this podcast episode we discuss:
- Alans Background.
- What is driving the obesity pandemic?
- What is flexible dieting
- and more!
📲Connect with Alan Aragon:
Website: https://alanaragon.com
Instagram: https://www.instagram.com/thealanaragon/
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