131. Is Codependency Sneaking Into Your Business? How to Overcome It For More Fulfillment and Success

The Good Enough Mompreneur Podcast

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In this solo episode, we’re diving into a topic that hits close to home for so many of us—codependency. This isn’t just a personal issue; it can sneak into our businesses and wreak havoc on our success and fulfillment. But don’t worry, we’re going to unpack it together!

Here’s what you’ll learn in this episode:

- Understanding Codependency: What it really means and how it can show up in our lives and businesses. Spoiler alert—it’s not just about people-pleasing!
- Signs of Codependency: From overcommitment and burnout to difficulty setting boundaries, I share some telltale signs that you might be dealing with codependency in your business.
- Why It Matters: Codependency isn’t just draining—it’s a confidence killer. We’ll talk about how it eats away at your self-worth and why breaking free from it is so crucial for your success.
- Practical Tips to Heal: I’m sharing some of my favorite strategies to start overcoming codependent behaviors, like setting healthy boundaries, practicing daily affirmations, and learning to celebrate your achievements.
- Personal Reflections: As someone who’s been there, I’m opening up about my journey with codependency and how it impacted my life and business. Plus, I’ll share some tips on how to spot and stop these behaviors before they take over.
Why You Should Listen:
This episode is a must-listen if you’ve ever felt like you’re constantly over-giving, struggling to say no, or relying too much on external validation. By the end, you’ll have a better understanding of how codependency might be holding you back and what you can do to start healing and thriving in both your personal life and business.
Links & Resources Mentioned:
- Recommended Reading: Facing Codependency by Pia Mellody https://a.co/d/aSZ7ybG
- Guest Mentioned: Bronwyn Schweigert’s Podcast Episode on Codependency –
https://www.podbean.com/ew/pb-rqb68-150107e
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