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Episode 52: How Much Sleep is Enough Sleep If You Slumber or Doze?
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6 hours, 9 hours? What's the relevance of rejuvenation when you sleep? How about napping? Does that count toward your daily total? Must you sleep straight through a particular number of hours for optimal effect and rest? Hmmm.
Be sure to subscribe to my thrice weekly column, The Goldman State, by visiting
www.goldmanstate.com. Thanks for listening.
Be sure to subscribe to my thrice weekly column, The Goldman State, by visiting the WEBSITE HERE. Thanks for listening.
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