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Mindful living as a path to fulfillment
Manage episode 430312565 series 3585881
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J Muenz interviews Gifted Women. This episode focuses on Rachel Hupp. Rachel is a Yoga Coach with over 20 years of experience in yoga and mindfulness practices. She uniquely blends the ancient science of yoga with modern coaching methodologies to guide women towards fulfillment. As a registered yoga teacher, certified holistic health coach, and cognitive behavior technique life coach, Rachel empowers her clients to overcome self-sabotage, master their emotions, and live their most aligned lives.
“My areas of expertise lie in integrating ancient yogic wisdom with modern coaching methodologies to guide women towards a more fulfilling life. I specialize in:
- Mindfulness practices for everyday life
- Yoga philosophy and its practical application off the mat
- Cognitive Behavior Technique (CBT) coaching for overcoming self-sabotage and negative thinking
- Holistic health coaching with a focus on mind-body connection
- Stress reduction and emotional regulation through breathwork and meditation
What I want to share with the world is the transformative power of mindful living. I believe that by cultivating awareness, practicing self-compassion, and aligning our actions with our inner wisdom, we can navigate life's challenges with grace and find deep fulfillment. My mission is to empower women, especially those in midlife, to trust themselves, embrace their unique gifts, and live their most authentic, aligned lives.”
Rachel’s GIFT to you!!! Unraveling the Layers - 10 Powerful Journal Prompts for Uncovering Your Authentic Self: https://www.dropbox.com/scl/fi/s57i6gmftd8835tfr1ljm/Unraveling-the-Layers-10-Powerful-Journal-Prompts-for-Uncovering-Your-Authentic-Self..pdf?rlkey=4bv4akk16o7ldor15r2rd4k32&st=6dqwipee&dl=0
“I offer a unique perspective that integrates 20+ years of yoga and mindfulness experience with modern coaching methodologies, backed by diverse certifications in yoga, holistic health, and life coaching. It is my intention that my experience in guiding women to overcome self-sabotage and achieve fulfillment through mindful living, particularly in midlife, will offer valuable, practical insights for your audience.”
Follow Rachel on fb: @iamrachelhupp
Visit her website: www.rachelhupp.com
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