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Making Peace with Our Life - Bob Stahl, PhD

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Manage episode 358276306 series 3417766
Contenu fourni par GBF. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par GBF ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this talk, Bob Stahl speaks about his experience with reconciling, making peace, or making amends as we progress through life.
He shares his thoughts on reconciling ourselves to four aspects of life:

  1. The times I've been too hard on myself.
  2. The others I have hurt.
  3. Those that have hurt me.
  4. The condition of the life that I actually have and now experience.

______________
Bob Stahl, Ph.D., has founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area and is currently offering programs at El Camino Hospital in Mt. View, California.
He serves as an Assistant Professor of the Practice in the Department of Behavioral and Social Sciences in the School of Public Health at Brown University Mindfulness Center and formerly at the Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Bob teaches MBSR Teacher Trainings and Insight Mindfulness Meditation retreats worldwide and is the former guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock and Insight Meditation Society. He is the co-author of five books: A Mindfulness-Based Stress Reduction Workbook (1st & 2nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday.
Find him at www.mindfulnessprograms.com

Support the Show.

______________
To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/
To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.
There you can:

  • Donate
  • Learn how to participate live
  • Find our schedule of upcoming speakers
  • Join our mailing list or discussion forum
  • Enjoy many hundreds of these recorded talks dating back to 1996

CREDITS
Audio Engineer: George Hubbard
Producer: Tom Bruein
Music/Logo/Artwork: Derek Lassiter

  continue reading

839 episodes

Artwork
iconPartager
 
Manage episode 358276306 series 3417766
Contenu fourni par GBF. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par GBF ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this talk, Bob Stahl speaks about his experience with reconciling, making peace, or making amends as we progress through life.
He shares his thoughts on reconciling ourselves to four aspects of life:

  1. The times I've been too hard on myself.
  2. The others I have hurt.
  3. Those that have hurt me.
  4. The condition of the life that I actually have and now experience.

______________
Bob Stahl, Ph.D., has founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area and is currently offering programs at El Camino Hospital in Mt. View, California.
He serves as an Assistant Professor of the Practice in the Department of Behavioral and Social Sciences in the School of Public Health at Brown University Mindfulness Center and formerly at the Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Bob teaches MBSR Teacher Trainings and Insight Mindfulness Meditation retreats worldwide and is the former guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock and Insight Meditation Society. He is the co-author of five books: A Mindfulness-Based Stress Reduction Workbook (1st & 2nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday.
Find him at www.mindfulnessprograms.com

Support the Show.

______________
To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/
To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.
There you can:

  • Donate
  • Learn how to participate live
  • Find our schedule of upcoming speakers
  • Join our mailing list or discussion forum
  • Enjoy many hundreds of these recorded talks dating back to 1996

CREDITS
Audio Engineer: George Hubbard
Producer: Tom Bruein
Music/Logo/Artwork: Derek Lassiter

  continue reading

839 episodes

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