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Contenu fourni par Maxime Sigouin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Maxime Sigouin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355

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Manage episode 455213750 series 3365027
Contenu fourni par Maxime Sigouin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Maxime Sigouin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I’m going to be sharing the concept of a 'Stop Doing List' as a powerful tool for self-improvement and the importance of identifying behaviors that hinder progress rather than simply adding more tasks to a to-do list. By focusing on what to stop doing, individuals can simplify their lives, create better systems, and build environments conducive to success.

In This Episode, We Cover:

[00:00-07:08] Intro - What’s a stop-doing list?

[07:09-13:06] Identifying Key Areas for Improvement

[13:07-18:48] Building an Environment for Success

[18:49-27:59] The Importance of the Mindset Component When Doing a Transformation- Closing Segments.

Key Quotes

“Things are always as simple as they seem, but because it’s so simple, we don’t feel that it’s going to work.” -Maxime.

“The simple action is the most effective one, but it is the one that we have typically the most resistance towards because we don’t want to do it.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

  continue reading

202 episodes

Artwork
iconPartager
 
Manage episode 455213750 series 3365027
Contenu fourni par Maxime Sigouin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Maxime Sigouin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I’m going to be sharing the concept of a 'Stop Doing List' as a powerful tool for self-improvement and the importance of identifying behaviors that hinder progress rather than simply adding more tasks to a to-do list. By focusing on what to stop doing, individuals can simplify their lives, create better systems, and build environments conducive to success.

In This Episode, We Cover:

[00:00-07:08] Intro - What’s a stop-doing list?

[07:09-13:06] Identifying Key Areas for Improvement

[13:07-18:48] Building an Environment for Success

[18:49-27:59] The Importance of the Mindset Component When Doing a Transformation- Closing Segments.

Key Quotes

“Things are always as simple as they seem, but because it’s so simple, we don’t feel that it’s going to work.” -Maxime.

“The simple action is the most effective one, but it is the one that we have typically the most resistance towards because we don’t want to do it.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

  continue reading

202 episodes

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