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Episode 390: Leveraging Your Energy to Improve Your Efficiency
Manage episode 454672815 series 3405931
Contenu fourni par Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Ellen and Lee discuss how your energy affects your efficiency and what you can do to have high energy when you need it most. Together they look at:
• What to do when something brings you and your energy down
• How to get bad, negative thoughts out of your brain
• What Ellen does when energy-sucking thoughts show up
• Determine how your day is going to go by managing your energy
• Why it's important to remember: "Where energy goes, efficiency flows"
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
263 episodes
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