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Episode 381: How to Successfully Deal with Distractions (and why it matters)
Manage episode 444065561 series 3405931
Contenu fourni par Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Ellen and Lee look at how to be more focused by getting rid of distractions. Together they look at:
• Why it's so easy to let our phones distract us
• What we could be doing with the time we spend getting dopamine hits
• Why urgent things crowd out the important things we want to do
• Three easy ways to ignore your distractions (and how to do them)
• The importance of doing the hard things in our lives
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
263 episodes
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