Mettez-vous hors ligne avec l'application Player FM !
Ep. 126 4 Things To Try When You Feel Overwhelmed
Manage episode 358857279 series 3339209
Do you have exercises that work for you to try when you feel overwhelmed?
Being overwhelmed and going through a burnout phase is normal. But the defining point is taking control of your body, emotions and environment to stop the spiral and recharge in a way that you need and you can regulate.
In this episode of The Elevated Life, we're sharing "4 Things to Try When You Feel Overwhelmed" so you can learn different strategies to find the balance and peace in your life when you’re on the brink of burnout. If you struggle with managing overwhelm and taking care of yourself during challenging times, don’t miss this episode!
Tune in to hear:
How to manage and release pent-up anger and emotions instead of suppressing them
Why it’s essential to unplug from social media and external triggers that can cause overwhelming feelings
A breathing technique to give your mind a break
What to do in the moment when you recognize someone else getting overwhelmed
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
177 episodes
Manage episode 358857279 series 3339209
Do you have exercises that work for you to try when you feel overwhelmed?
Being overwhelmed and going through a burnout phase is normal. But the defining point is taking control of your body, emotions and environment to stop the spiral and recharge in a way that you need and you can regulate.
In this episode of The Elevated Life, we're sharing "4 Things to Try When You Feel Overwhelmed" so you can learn different strategies to find the balance and peace in your life when you’re on the brink of burnout. If you struggle with managing overwhelm and taking care of yourself during challenging times, don’t miss this episode!
Tune in to hear:
How to manage and release pent-up anger and emotions instead of suppressing them
Why it’s essential to unplug from social media and external triggers that can cause overwhelming feelings
A breathing technique to give your mind a break
What to do in the moment when you recognize someone else getting overwhelmed
Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/
Follow us on social:
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
177 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.