Love Your Brain (The 8th Commandment of Self-Brain Surgery)

The Dr. Lee Warren Podcast

Your Brain is the Most Important Organ in Your Body

Today, a look at the 8th commandment of Self-Brain Surgery: I must love my brain and live in such a way as to protect and improve it.

The Ten Commandments of Self-Brain Surgery
I must relentlessly refuse to participate in my own demise.

I must believe that feelings are not facts, they are chemical events in my brain.

I must believe that most of my thoughts are untrue.

I must believe that my brain is designed to heal (Ryker’s Regular Legs)

I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)

I must stop making an operation out of everything.

I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

I must love my brain and live in such a way as to protect and improve it.

I must believe that what I’m doing I’m getting better at.

I must understand that thoughts become things.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

1. Pray for us!
2. Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
3. Leave reviews and comments wherever you listen to podcasts!
4. You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
5. Visit one of our affiliate partners and consider using their products (we use them every day):

• Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!
All recent episodes with transcripts are available here!

• (00:02) - Introduction to Self-Brain Surgery
• (01:24) - Protecting Your Brain: Physical Organ Maintenance
• (02:47) - Understanding the Mind-Brain Connection
• (05:05) - CDC Recommendations for Brain Health
• (06:52) - Lifestyle Factors for Brain Health
• (09:37) - Addressing Weight and Brain Health
• (11:28) - Importance of Managing Blood Sugar
• (14:27) - The Truth About Alcohol and Brain Health
• (16:58) - The Importance of Wearing Helmets
• (19:39) - Managing Mental Health for Brain Protection
• (24:24) - Embracing Your Brain as a Gift