))
How is Blue Light Damaging our Sleep?
Manage episode 286036875 series 2884530
Contenu fourni par The Detechtor. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Detechtor ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
For a while now, there's been a debate on whether or not Blue Light has a negative impact on your sleep. In this episode, I'll be discussing some of the studies that have covered this subject along with some of the solutions to reduce the amount of blue light you're being subjected to.
📰 Check out The Detechtor:
📲 Connect with us on social media:
https://linktr.ee/thedetechtor
📰 Our article on Blue Light:
https://www.thedetechtor.com/post/blue-light-beware-the-ways-it-ll-damage-your-sleep
📰 Our article on reducing screen time:
https://www.thedetechtor.com/post/how-can-we-reduce-our-screen-time
📩 Subscribe to our newsletter:
20 episodes
Partager
