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Ep. 50 The Just Before Bed Journal
Manage episode 310567157 series 3061734
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Fifty Episodes?! Who knew I had that much to talk about? Or that people would even listen?
Today I am talking about my Just Before Bed Journal. What is it, how it works, and how it came about. To be brief, I'll just tell you that it's everything I have ever learned from all the self-help gurus and motivational speaker practices rolled into a straightforward routine.
I find this routine so beneficial that I created this journal so that it would perfectly facilitate the method I like to practice just before bed.
If you are interested in my #JBBJournal or any of my other books, visit my Amazon author page.
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