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Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 1 of 2
Manage episode 442042442 series 3489842
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Power profiling is a unique and massively important practice because it can answer so many fundamental questions related to an individual cyclist’s performance and training. For many, the term ‘power profile’ conjures images of Excel tables or bar graphs of mean maximal power data. However, these are just a couple of the many methods one could use to power profile a cyclist. Indeed, the practice of power profiling has evolved substantially since its inception well over a decade ago.
In this two part series we discuss power profiling with Dr. Peter Leo. Dr. Leo is a researcher, coach, and endurance training scientist at AusCycling. But more importantly, in the context of this series, he is the first author of a recent comprehensive scientific review on the topic of power profiling cyclists (written by coaches, for coaches). Peter guides us through the different methods used to power profile cyclists, recent advancements, and best practice. These episodes with Dr. Leo are certainly a must listen for any coach and/or serious cyclist!
This episode is brought to you in partnership with InfoCrank power meters. TCPCP listeners get an exclusive 20% discount off the InfoCrank Road or the InfoCrank Track (and any accessories!). Simply use the discount code performance20 at checkout on the InfoCrank website (www.infocrank.cc). This deal ends on 30-Sep-2022, so don’t hesitate to get yourself the most accurate power meter on the market and show support for the show!
Guest panelist:
Peter Leo. Ph.D.
Researchgate
Twitter: @peter__leo
Episode References:
Power profiling and the power-duration relationship in cycling: a narrative review
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Co-hosts:
Jason Boynton, Ph.D.
boyntoncoaching.com
Cyrus Monk
cyclistscientist.com
Producer & co-host:
Damian Ruse
semiprocycling.com
Website: cyclingperformanceclub.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast
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