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Dr. Eric Maisel - Redesign Your Mind
Manage episode 301464534 series 2953483
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Your mind is like a room that is yours to redesign—a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Dr. Eric Maisel, Ph.D. moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. He provides visualization exercises that make redesigning your mind and changing what - and how - you think easy and simple. An upgrade to the CBT method!
· Reduce your anxiety
· Rid yourself of chronic depression
· Recover from addiction
· Heal from past trauma
· Stop negativity, boredom, and self-sabotage
· Overcome procrastination
www.ericmaisel.com
twitter: ericmaisel
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