))
How Food Choices Impact Creativity & Mental Clarity | Melissa Urban
Manage episode 452230408 series 3562335
Contenu fourni par Chase Jarvis. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Chase Jarvis ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Melissa Urban, co-founder of the Whole30 program, shares how food can transform health, energy, and clarity. We talk about her journey from addiction recovery to helping millions rethink their relationship with food. Melissa breaks down how Whole30 empowers people to understand their bodies and shares the unexpected ways diet impacts mindset and creativity.
Some highlights we cover:
- How Whole30 helps identify food sensitivities and patterns.
- The connection between food choices, mental clarity, and stress resilience.
- The role of community in long-term health transformations.
Enjoy!
678 episodes
Partager
