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A Guided Sleepcast Meditation with Charlène Gisèle - E28
Manage episode 439458571 series 3599765
Contenu fourni par Charlène Gisèle. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Charlène Gisèle ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicious cycle of chronic anxiety and complete exhaustion?
In today’s audio-only episode, we’re doing something a bit different. Charlène Gisèle will take you on a guided sleep meditation, allowing you to fall into a deep, relaxing, and restful sleep. You’ll learn how to simultaneously calm your body and your mind, while we make use of a body scan and creative visualisation. So close your eyes and get ready to go on a journey of total relaxation.
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
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