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Meditation and Your Career with Jordan Candlish
Manage episode 281211237 series 2636026
Contenu fourni par Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Topics Covered
- Jordan Candlish - High Performance Coach and Mindfulness Expert
- Podcast: State Shifters on Spotify, Apple Podcasts
- Instagram: @stateshifters
- Email: Jordan@stateshifters.com
- How Tim Ferris and his work with high performers influenced Jordan's meditation practices
- What meditation really is
- How meditation and mindfulness differs
- Why meditation is gaining popularity in the mainstream
- The benefits of meditation for your career, specifically
- How the benefits increase over time, like going to the gym
- How long after you start you can expect to see benefits
- Taking control of your reactions
- What sets high performers apart
- Optimizing for flow
- Tactical uses for mindfulness
- Where to start with meditation
- Being flexible with the methods as you progress in your practice
- Walking meditations as a technique at work
- Jordan guides us through a meditation at 23:15
- "Have Faith and Trust"
106 episodes
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