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85: Todd Anderson: Founder, Dream Recovery and Synergy Dryland, Sleep and Performance Coach
Manage episode 441595462 series 2516295
Contenu fourni par Chad Sanschagrin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Chad Sanschagrin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, we welcome Todd Anderson, Founder of Dream Recovery, Synergy Dryland and Sleep and Performance Coach. Join us as Todd shares his unique journey from the football field to the world of elite performance optimization. We delve into the crucial role sleep plays in athletic success and overall well-being, exploring strategies that can help anyone, from athletes to busy professionals, unlock their full potential. With insights drawn from his personal experiences and expertise in sleep science, Todd offers practical tips to improve your nightly routine and elevate your daily performance. Don’t miss this chance to learn how to harness the power of sleep for a more productive and fulfilling life!
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Manage episode 441595462 series 2516295
Contenu fourni par Chad Sanschagrin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Chad Sanschagrin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, we welcome Todd Anderson, Founder of Dream Recovery, Synergy Dryland and Sleep and Performance Coach. Join us as Todd shares his unique journey from the football field to the world of elite performance optimization. We delve into the crucial role sleep plays in athletic success and overall well-being, exploring strategies that can help anyone, from athletes to busy professionals, unlock their full potential. With insights drawn from his personal experiences and expertise in sleep science, Todd offers practical tips to improve your nightly routine and elevate your daily performance. Don’t miss this chance to learn how to harness the power of sleep for a more productive and fulfilling life!
100 episodes
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Join host and Harvard Business School Online Creative Director Chris Linnane as he sits down with HBS faculty to discuss business education in a way that’s both entertaining and insightful. The Parlor Room is your key to breaking down academic theory without sacrificing depth—all while gaining practical takeaways for navigating the business world.
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