))
Caregiver Self-Care: It's Not About the Leggings
Manage episode 401091273 series 2991772
Contenu fourni par Charlotte Bayala. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Charlotte Bayala ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of Love Your Caregiving Life, host Charlotte Bayala shares her personal experience with the belief that self-care can be bought with money and the realization that it's not always the case. She reflects on her journey as a caregiver and the challenges she faced with trying to maintain her pre-caregiving self-care practices. Charlotte discusses the anger, disappointment, and struggle she felt, as well as the eventual breakthrough she had when she simplified her self-care routine and focused on breathing. She emphasizes the importance of finding joy in self-care activities and highlights the need for caregivers to prioritize their well-being. Charlotte offers hope and support to other caregivers, aiming to make their journey towards loving their caregiving life a little easier. Find more support at www.loveyourcaregivinglife.com
240 episodes
Partager
