BEE #107: The Connection Between Anxiety and Emotional Eating with Special Guest, Cathy Perez

The Breakthrough Emotional Eating Podcast

Message me with comments or questions

A poll in 2017 found that 284 million people across the globe reported having some type of anxiety disorder….and this number represents only those who acknowledge having problems with anxiety.A poll in 2017 found that 284 million people across the globe reported having some type of anxiety disorder….and this number represents only those who acknowledge having problems with anxiety.

How many people have anxiety and are too ashamed to admit it? The “real” numbers are likely staggering.

And what if you have anxiety but you don’t want to take medication? What do you do in that case?

This week’s podcast guest, Health Coach Cathy Perez, will discuss how individuals with emotional eating issues can directly address their food issues and reduce the possibility of anxiety caused by emotional eating.

The remedy is simpler than you might think and does not require going on any kind of medication or therapy

Cathy will share with you:

• How making “decisions in advance” is they key to calming your mind and reducing anxiety
• How to train your brain to feel safe and calm the ruminating thoughts
• Simple strategies to use any time your anxiety starts to creep up

All of Cathy’s concepts and suggestions are in alignment with what I teach in the Breakthrough Membership. If you want to learn more about how we address over-thinking and how it relates to emotional eating, click on this link and I will connect you with all of the gold that exists within the monthly membership.
If you want to learn more about Cathy and her work with women and anxiety, please check out her Facebook group or send her a private message through her Facebook handle: @cathyhannahperez

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!