Meditation: Unwinding Tight Negative Emotion

The Brain Game

Episode 188: This episode is a meditation to help you unwind tightly woven bundles of negative emotion.

Whether this emotion is triggered from your business or your personal life…it’s here.

The mind's default coping mechanisms for this bundle of emotion is to avoid it or resist it.

But you know it’s still affecting you because your chest and shoulders feel tight and fast.

Little things that normally don’t bother…you find yourself lashing out about.

Almost as if the emotion you’re feeling is rolling down a hill, gathering up everything around it that feels similar.

This meditation will help you stop that cycle.

To come back to this moment where you’re in control of your mind and emotions.

We’ll unravel that ball of tight negative emotion so you can feel peaceful in your body and get back to what matters.

This episode is yours to use whenever you need it.

In August I’m opening doors to my 6 month coaching offer.

A new feature is the private podcast.

It will focus your mind in a money making way, help you process through emotions, help you connect with yourself and how you want to do business.

So as you build your dream business, it’s with a clear mind, calm energy and feeling deeply connected to yourself, your offer and the impact of your work on your best clients.