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How to support a loved one in recovery from an eating disorder
Manage episode 427171725 series 3172435
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In this episode I provide guidance on how loved ones can support someone recovering from an eating disorder. I share tips on creating a supportive environment, avoiding judgment, showing unconditional love, and being patient through the recovery process.
Main Discussion Points:
- Meet the person where they are at in recovery and accept them fully
- Ask how you can support them rather than telling them what to do
- Create a home environment with plenty of food variety
- Gently encourage small wins along the way
- Educate yourself about eating disorders
- Examine your own behaviors and beliefs around food and body image
- Get outside support for yourself as the caretaker
- Show unconditional love and compassion
Key Quotes:
"Acceptance is giving up resisting what is. Acceptance does not mean approval." (00:02:05)
"If you tell yourself what to do, you'll only rebel against yourself." (00:03:45)
"Recovery does get to be fun if you allow it to be. Fear and fun can go together because you get to decide if they can or they can't." (00:14:07)
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Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Join my group coaching: https://victoriakleinsman.com/group-coaching/
1:1 coaching: https://victoriakleinsman.com/11-coaching/
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