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Ep 11 - Destigmatizing Mental Health
Manage episode 311462125 series 3126321
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This episode highlights mental health and better understanding trauma in a society that faces high suicidal rates alongside issues from heavy social media use. Your host, Rachael, sits down with James Garcia, a Marine veteran and therapist who is the CEO and co-founder of Starts Here Wynwood. His startup business, based in The LAB Miami, focuses on providing research-based trauma informed care in the heart of Wynwood.
Here are the topics addressed and timestamps: 1:56 Intro; 2:24 Why Mental Health?; 4:00 Mental health today; 10:04 Understanding therapy; 18:18 Trauma informed care; 24:36 What is trauma?; 26:39 What to look for in a therapist; 36:24 Avoidance tactics
This episode covers a sensitive topic that is truly relevant and provides vital information to seek the proper help. Be sure to share this episode with your friends and family!! Remember to follow us @thebigideabox @thelabmiami on Instagram, Facebook, and Twitter! Connect with our guest @startsherewynwood Give us feedback with this link: bit.ly/2C3fwFj and enjoy the show!!
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