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Self-compassion: Honouring Your Emotions
Manage episode 321377200 series 3132291
Contenu fourni par Bashirat Abdulwahab. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Bashirat Abdulwahab ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In the last one week, I have had several episodes of highs and lows; ups and downs. I was swimming in emotions - pleasant and unpleasant ones. When I looked back, I realise that it was such a bad week after all. There was still so much to be grateful for and so much to look forward to. Today, I share ways by which we can be more compassionate towards ourselves by simply honouring our emotions. Happy listening. ~Coach Bashirat --- Send in a voice message: https://podcasters.spotify.com/pod/show/bashirat-abdulwahab/message
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