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Navigating Through Darkness: Coping Strategies for Depression
Manage episode 407378466 series 3559808
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In this episode, we'll discuss ways to navigate the dark and overwhelming emotions of depression. From self-care practices to seeking therapy, we'll share coping strategies that can help you manage your depression and find hope.
If you struggle with depression, know that you are not alone. We hope this video can provide you with some helpful tips and guidance on your journey towards better mental health. Remember to always prioritize your well-being and seek support when needed. You are stronger than you know!
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