How to REVERSE Your Biological Age & The TRUTH About Stress & Burnout | Dr. Alka Patel

The Anik Singal Show

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1+ y ago 1:00:16

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There’s something I say to all young entrepreneurs: Hustle culture can be deadly. We’re constantly going 100 miles per hour working on our businesses, and we end up paying for it later.

I’m the perfect example. I’ve been very open with you all about my own health struggles. A lot of it is a direct result of stress and overworking.

That’s why I was so excited to talk to Dr. Alka Patel today. She likes to say she went from prescribing pills to prescribing lifestyle. After facing massive burnout and some incredibly tough physical illnesses, she made a MASSIVE shift in her own lifestyle.

And now, she’s using that experience to help her patients revolutionize their lifestyles and feel YOUNGER and healthier.

There are so many helpful tips in this episode - one of my favorites was how she helps patients dealing with overwhelming stress and burnout.

Let me know what you think in the comments!

Make sure to follow Dr. Patel’s work right here https://dralkapatel.com/

236 episodes

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