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Empowering Yourself & Taking Control of your Health (and Life) | with Amy Pamensky, The Spiritual Nutritionist
Manage episode 348830722 series 3163944
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Amy Pamensky is known as the Spiritual Nutritionist. She is a writer, speaker, spiritual teacher, and nutritionist. Amy has dedicated her life’s work to empowering women with vibrant energy, healthy bodies, self-love, and confidence.
As an Eating Psychology Coach and Holistic Nutritionist, Amy has worked with hundreds of women who want to create a life of true authentic abundance and success but often struggle with food cravings, weight, or body image. She uses a non-diet nutrition philosophy and incorporates spiritual mindset practices to create true mind-body transformation.
Amy supports high-achieving women, entrepreneurs, healers, and coaches to serve in their highest capacity by creating food freedom and a positive relationship with their bodies.
Things We Discuss:
Amy’s personal journey with health and how she ended up doing the work she does (4:00)
The importance of discovering what is healthy for you (8:00)
How traffic and traveling allow us to practice patience and cultivate new perspectives (18:00)
Mindset and why shifting your mindset will change your experience of reality (26:00)
Things You’ll Learn:
The changes that taking control of your own health can lead to (7:00)
What it means to be in alignment and live your truth (9:00)
What creating happiness from within looks like (14:00)
Practices to cultivate a relationship with your thoughts (16:00)
The science behind beliefs and changing your thoughts (28:00)
Great Quotes from our Guest:
“When people are constantly judging and criticizing themselves and their bodies, it’s not inspiring to make healthy food choices.”
“We would never speak to our friends the way we speak to ourselves.”
“Every time I’m able to shift out of a fear-based mindset….everything else becomes easier.”
Books Mentioned:
MIndset by Carol Dweck (audiobook)
The Four Agreements by Don Miguel Ruiz (audiobook)
Breaking the Habit of Being Yourself by Joe Dispenza (audiobook)
Mastering Your Mean Girl by Melissa Ambrosini (audiobook)
Connect with Amy:
Facebook
Instagram
The Miracle Mindset
Relevant Links:
For the explanation of this experiment that I butchered - The Double-Slit Experiment
For some insight into the legend that is Richard Feynman - this article (which also discusses how he, no joke, used to work in topless clubs while taking notes on bar napkins)
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