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No time to eat well on busy work days? How mindful eating can help with Hannah McKitrick
Manage episode 396089417 series 2909827
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Do you find yourself too busy to eat healthy as an educator?
What if I told you that nourishing yourself on busy work days is possible?
Join me and Hannah McKitrick as we talk about practical tips for making healthy eating simple and enjoyable, even in a busy schedule. Hannah is an alchemist culinary healer and the founder of My Intuitive Health.
As someone who had Crohn's disease, Hannah shares how balanced nutrition provided the key to improving her gut health. This nutritional healing involves food choices that bring her emotional satisfaction while still honoring her physical body.
We discuss the importance of health and nutrition and how the energy we bring in food preparation and eating also impacts our physical and emotional wellness.
If you're looking to find a harmonious balance between tasty and nourishing food, this episode is for you.
Tune in to discover how to nourish your soul from the inside out!
Stay empowered,
Jen
Let’s keep the conversation going! Find me at:
Jen Rafferty | Instagram, YouTube, Facebook | Linktree
Instagram: @jenrafferty_
Facebook: Empowered Educator Faculty Room
About Hannah:
Hannah is an alchemist culinary healer who is paving a new way of health that ditches the diet and instead combines energy with food to bring more lightness into your entire being - physically, emotionally, and spiritually. She has studied culinary school in Italy, eastern medicine at the academy of healing nutrition, and even healed her own gut of crohns disease through food.
Her business, My Intuitive Health, has helped 100s of women truly nourish their “soul health” from the inside out, using food and connection as the catalyst that raises their vibration. She holds a healing yet playful space for women to have a ridiculous amount of fun while cooking healthy meals during her transformational cooking programs and culinary wellness retreats in southern Italy.
Connect with Hannah:
Website: https://myintuitivehealth.com/
IG: @hannah.mckitrick
FB: Hannah McKitrick
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