Why Reset & Level Set? | Making Space for New, in Letting Go of the Energy that No Longer Serves You

Support, Protect, Empower - The Project Purpose Podcast

Why Reset & Level Set? | Making Space for New, in Letting Go of the Energy that No Longer Serves You Our overall state of wellness is the sum of the habits and rituals that we partake in. From how we sleep, to what we eat, to how we treat our bodies... every choice counts ✅ Often, we are so caught up in the grind of doing and expending energy, we forget the activities that restore our energy levels 🔆🔅 I'm taking about giving yourself an opportunity to feel grounded, to reset, and to level set. It's important, because in giving ourselves a chance to ground ourselves, we are letting go of the energy that we shouldn't be carrying. Whether it's the dude who cut us off on the commute to work, or the snippy comment our partner made, we build up what we don't let go. What we build up hurts us, more than it hurts the people around us 😅 So let's make it a practice to let it go. The good, the bad, the ugly 🙂‍↕️. Let's reap the benefits of adopting habits that enable us to reset, recalibrate, and give each day a fresh new start. Do you have any questions? Send us an email: [e-mail] #mentalhealth #reset #letgo0:00 - 2:30 - Introduction 2:30 - 8:30 Letting Go of the Energy that No Longer Serves You 8:30 - Wrap Up *RESOURCES* - Humanity Matters: Embracing Our Differences: https://medium.com/@adeolaodubajo14/humanity-matters-embracing-our-differences-cb239f9d738d - Creating Synergy from Diversity: https://paisley-communication.com/creating-synergy-from-diversity/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [e-mail] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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