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Mental Health Check-ins: Dr. Justin Dodson on Coping with Stigmas, Boundaries, and Seeking Support.
Manage episode 429709350 series 3217734
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In this powerful SUAVV Sessions episode, host Rashod and guest Dr. Justin Dodson dive into the complexities of mental health and trauma within black communities, sharing personal experiences and professional insights. We cover:
1. Coping mechanisms for racial trauma and the importance of seeking therapy.
2. The impact of societal pressures and stigmas on black men's mental health.
3. Seeking help and setting boundaries to support mental well-being.
4. Understanding healthy relationships and recognizing toxicity.
5. The effects of vicarious traumatization, particularly in the context of the Black Lives Matter movement and the COVID-19 pandemic.
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