))
Creating New Habits | Ep.128
Manage episode 416284789 series 3011096
Contenu fourni par Growth Strategy Spotlight Network. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Growth Strategy Spotlight Network ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Dr. Maxwell Maltz was a cosmetic surgeon who, in the 1960s, wrote the book Psycho-cybernetics and claimed it took patients about 21 days to become accustomed to altered body parts. Many later took Dr. Maltz's claim to mean it took people 21 days to create a new habit.
In this episode of the Strategy Rewind podcast, Miguel answered the question: “How Long Does It Take To Create A New Routine?”
Subscribe to Growth Strategy Spotlight, a personal development platform.
For more episodes, articles, and content related to personal growth, visit www.strategyrewind.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.strategyrewind.com/subscribe
125 episodes
Partager
