Mettez-vous hors ligne avec l'application Player FM !
Turning goals into action habits - The Stationery Freaks (Advent calendar) - Day 8
Manage episode 315244628 series 2849851
In today's episode we cover:
* How to turn goals into action
* Triggers that trip your brain into breaking it's subconscious routines
* Habits are awesome as you don't have to think about them
* Can you replace a bad habit with a good one?
* Can a certain place trigger habits?
* Is the theory of 21 days habit building correct?
* Traumatic moments help with building habits (anyone ever forget their gym kit at school?)
The challenge -> Pick one goal and think about what routines and habits you'll need to develop to bring it to life
55 episodes
Manage episode 315244628 series 2849851
In today's episode we cover:
* How to turn goals into action
* Triggers that trip your brain into breaking it's subconscious routines
* Habits are awesome as you don't have to think about them
* Can you replace a bad habit with a good one?
* Can a certain place trigger habits?
* Is the theory of 21 days habit building correct?
* Traumatic moments help with building habits (anyone ever forget their gym kit at school?)
The challenge -> Pick one goal and think about what routines and habits you'll need to develop to bring it to life
55 episodes
Minden epizód
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.