020 - Dopamine Games and a book for people in struggle

Startups, Sparks and Serendipity

Contenu fourni par Mike Mahlkow and Max Elster, Mike Mahlkow, and Max Elster. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mike Mahlkow and Max Elster, Mike Mahlkow, and Max Elster ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

4y ago 43:51

MP3•Maison d'episode

This week we discussed dopamine and its many implications on people's lives. From understanding how dopamine can lead to addiction in drugs, we discuss similar effects from gambling to social media. We decided to open up a bit about ourselves and share coping mechanisms we use and what can help us get through to the next day. We also shared some tips on what is called “dopamine fasting” as a way to cleanse the brain of potential bad habits, and to start focusing on getting dopamine from positive sources to avoid addiction. We hope this episode helps you rethink how you interact with dopamine and build better, healthier habits for a better and more rewarding life.

Recommendations:

Books:

At Last A Life: Anxiety and Panic Free by Paul David

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

Follow Mike on Linkedin

Follow Max on Linkedin

34 episodes

#Entrepreneur #Business #Mike Mahlkow and Max Elster #Max Elster #Mike Mahlkow