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Health & Wellness: #ETIKpodcast 010
Manage episode 336383051 series 3135448
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Are you interested in obtaining a better health and wellness regimen? Inside this episode we celebrate a few “wins” for our host and continue the conversation about how our previous discussion revolving around motivation paid immediate dividends for him. Another cool factor of this episode is a quick outline of our time in Austin, TX at an event hosted by Onnit, with special guests Aubrey Marcus, IN-Q and Gary Vee! Enjoy listening as I announce that I’m launching my 1st ever “Sr. Verde Slim Down”. This includes what I’m eating, how I plan and a little history of how I’ve done the up and down weight thing, with longevity, aging and biomechanics at the core of my strategy. I hope you gain a little more insight into how I execute on things, especially when it comes to my overall health.
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