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S1 E7: Burnout and Self-Care
Manage episode 363651359 series 3458147
Contenu fourni par Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This episode answers the following questions:
1. What is burnout and how does it occur?
2. What is self-care and how can we practice it in a way that helps us manage burnout?
We would love to hear your feedback or any topics you would like us to cover! Email us at SEL@unitedtolearn.org
References
Brain architecture. Center on the Developing Child at Harvard University. (2019, August 20). https://developingchild.harvard.edu/science/key-concepts/brain-architecture/
Nagoski, E., & Nagoski, A. (2020). Burnout: The secret to unlocking the stress cycle. Ballantine Books.
Toxic stress. Center on the Developing Child at Harvard University. (2020, August 17). https://developingchild.harvard.edu/science/key-concepts/toxic-stress/
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