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Ep. #183 - Mindset, Fitness and Nutrition Coach Charissa Halonen Shares the Fundamentals of Successful Self- Development
Manage episode 427861373 series 2854903
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My guest Charissa Halonen is a mindset, fitness and nutrition coach who provides services with her husband online. She shares her years of struggling with bad relationships, obesity, and alcohol. Then, in 2014, she had a life-altering car accident that resulted in an undiagnosed brain injury that caused a complete personality change in her. It was not until 3 years later that her brain injury was confirmed as post concussive syndrome, and she began the road of treatment and recovery. Charissa shares how simple habits and disciplines can lead to huge successes for self-development. Her website is therelentlesscouple.wixsite.com, where she and her husband provide coaching on the fundamentals, which include mindset, nutrition, training, family, relationships, and habits.
Website: https://therelentlesscouple.wixsite.com/therelentlesscouple
Facebook: the.relentless.couple
Instagram: the.relentless.couple
193 episodes
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