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Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
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24 | 10 Ways to Embrace REST as a Busy Mom When Your Brain NEVER Shuts Off
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Contenu fourni par KyAnn Molina-Home Systems & Time Management for Work From Home Moms, KyAnn Molina-Home Systems, and Time Management for Work From Home Moms. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par KyAnn Molina-Home Systems & Time Management for Work From Home Moms, KyAnn Molina-Home Systems, and Time Management for Work From Home Moms ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hi, friend!
Do you feel like you are constantly hustling, always thinking about the next thing that needs to get done, errand you have to run, or item you need to cross off your daily to do list?!
In today’s episode, I’m talking to all my mom friends that feel like you can NEVER get your brain to just shut off. Maybe you know you want to REST more and slow down, be fully present, but honestly you don’t even know HOW to rest.
I’m going to break down 10 simple ways to embrace REST before the summer ends…tiny ways to fully rest even as a busy mom of littles, unplug and unwind to ultimately serve your family better by giving them the BEST version of yourself. Some of these you probably haven’t thought of before and prioritizing rest in your daily rhythms is so much simpler than we make it out to be! I pray this episode is encouraging for you! Enjoy!
Hugs!
KyAnn
Mentions:
5 signs you’re living beyond your capacity episode: https://podcasts.apple.com/us/podcast/09-overwhelmed-trying-to-balance-it-all-5-signs-youre/id1739009977?i=1000654847736
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Email me: kyann@kyannraye.com
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