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- with Sylvester Mcnutt III - True Power is Restraint, Your Highest Self, and How to Live the Life You Deserve
Manage episode 435164419 series 3550497
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Welcome back to Shock and Y’all!
Today, I’m so excited to bring you a conversation with someone who truly embodies wisdom and inspiration - Sylvester McNutt III.
He’s a best-selling author, podcaster, and speaker who’s all about helping people unlock their highest potential and live the life they deserve.
We chat about everything from the power of restraint to the journey of self-awareness and healing.
Trust me, you’re going to want to grab a notebook for this one.
Let’s dive right in.
Highlights:
(2:41) The incredible benefits of journaling
(13:40) Removing noise to find inner peace
(17:50) Creating safe spaces for women
(21:47) Leadership and communication
(47:07) Living life to the fullest
(59:30) Taking risks and following your passion
Find out more about Sylvester McNutt 111:
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
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Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
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