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Busting Through Limiting Beliefs
Manage episode 429722767 series 3585002
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In today's episode, I focus on identifying the internal obstacles that may be holding you back from achieving your desired results. I’ll explore various limiting beliefs, share personal anecdotes, and offer practical steps you can take to recognize and let go of any mental barriers.
Whether it's around money, self-worth, or relationships, this episode is packed with wisdom and strategies to help you shift your mindset and start creating the life you truly want. Stay tuned to learn how to recognize and overcome beliefs that may be keeping you stuck.
Timestamps
00:00 Overcoming limiting beliefs for a better life.
04:49 Struggle and chaos in upbringing and education.
08:11 Identify limiting beliefs.
11:14 Awareness of limiting patterns to change.
15:51 Self-respect and recognizing your value
17:42 Your purpose, value, and enormous capability.
Six Steps to Bust Limiting Beliefs
1). Awareness – Notice what is showing up in your life. Notice any patterns that occur. A pattern is a good indication that you’ve formed a belief that is derailing your efforts no matter how much outward activity you do.
2.) Identify a memory – See if you can identify your earliest thought about the block you are experiencing. Often, you’ll have a strong emotion associated with this memory.
3. Get Curious – Is that belief true? Can I find evidence to the contrary?
4. Decide – Now that you have the evidence, you get to make a choice. Do you want to hang on to that belief or are you ready to let it go?
5. ) Fill the Void – If you're letting it go then you’ll have a void. You’ll want to fill that void with a new belief otherwise the familiar is going to fill it because we’re creatures of habit. Fill your mind with all the evidence you’ve gathered not on the block you may be experiencing.
6.) Take Action – You must incorporate action, some type of action that will help you start building momentum. In my example of pushing past the financial set-point, I could make a few extra prospecting calls to increase my sales. What action can you take?
You got this!
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>> You can find complete show notes here: https://www.kimkelleythompson.com/blog/beliefs
>> Free resources listed to help you achieve your goals: https://www.kimkelleythompson.com/about
>> Take the Quiz: Are You Blocking Your Success?https://kimkelleythompson.com/quiz/
Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com
Keep in Contact: KimKelleyThompson.com |
Links Mentioned:
QUIZ: Are You Blocking Your Success
Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com
Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com
Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook
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Production House: Flint Stone Media
Copyright of Kim Kelley Thompson 2024.
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