Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenu fourni par Jordan Lee Dooley. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jordan Lee Dooley ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Tired of Being Tired (Ft. Jess Connolly)
Manage episode 424383966 series 2650280
Contenu fourni par Jordan Lee Dooley. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jordan Lee Dooley ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Are you tired of feeling tired?
Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming.
Maybe you're trying to juggle a million things and your calendar is full.
Maybe you feel like you're carrying a mental weight because there's a list of things you "should" be doing and keeping up with.
Or maybe you're trying to show up and serve everyone else, but you've burned yourself out.
In this episode, Jordan talks with author Jess Connolly about how to create sustainable rest when you're feeling overwhelmed and tired.
Tune in to learn:
- Why almost every woman feels tired
- Different types of exhaustion and how to figure out why you're feeling tired
- How to process your emotions when you're feeling emotionally overwhelmed
- What spiritual exhaustion looks like
- How to create sustainable rest without compromising your responsibilities
- The importance of resting BEFORE you work
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
- Tired of Being Tired by Jess Connolly
- IG: @jessaconnolly
- jessconnolly.com
- Jordan's book: Embrace Your Almost
320 episodes
Partager
Manage episode 424383966 series 2650280
Contenu fourni par Jordan Lee Dooley. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jordan Lee Dooley ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Are you tired of feeling tired?
Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming.
Maybe you're trying to juggle a million things and your calendar is full.
Maybe you feel like you're carrying a mental weight because there's a list of things you "should" be doing and keeping up with.
Or maybe you're trying to show up and serve everyone else, but you've burned yourself out.
In this episode, Jordan talks with author Jess Connolly about how to create sustainable rest when you're feeling overwhelmed and tired.
Tune in to learn:
- Why almost every woman feels tired
- Different types of exhaustion and how to figure out why you're feeling tired
- How to process your emotions when you're feeling emotionally overwhelmed
- What spiritual exhaustion looks like
- How to create sustainable rest without compromising your responsibilities
- The importance of resting BEFORE you work
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
- Tired of Being Tired by Jess Connolly
- IG: @jessaconnolly
- jessconnolly.com
- Jordan's book: Embrace Your Almost
320 episodes
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Similaire à SHE with Jordan Lee Dooley
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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…
continue reading
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