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Food As Medicine
Manage episode 426566440 series 3563990
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Nourishing all aspects of you with growing food.
Summary: Kendall and Rebecca talk with Health and Wellness State Specialist Amy Hollar about the connection between nutrition, overall wellness, and gardening. They discuss the concept of 'food as medicine' and the importance of moderation in consuming various types of sugars. They explore the personal and intellectual fulfillment that comes from gardening, highlighting the joy of growing plants and connecting with one's community, heritage, and land. Amy encourages listeners to embrace imperfection and self-compassion in the gardening process.
Show notes:
Wellness Wheel Assessment: https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessment
National Produce Prescription Collaborative: https://nppc.health/
4-H Plant a Row Program: https://extension.unh.edu/new-hampshire-4-h/pathways/healthy-living/nutrition/plant-row
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