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Unlocking the Subconscious: How Your Brain Forms and Stores Memories
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In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the crucial role of the subconscious in memory formation and subconscious behaviors, explaining how our brain encodes impactful experiences into long-term memories while many daily events fade away. He explores the mechanisms behind memory prioritization, how traumatic or emotional events shape our behavior, and the distinction between working memory and long-term memory, particularly in individuals with cognitive challenges like ADHD. Dr. Resnick highlights the emotional connections our brains form with memories and emphasizes the role of mindfulness and positive thinking in cognitive restructuring. The episode concludes with practical strategies for overcoming anxiety and worry, focusing on how shifting from subconscious, patterned thinking to conscious behavior change can enhance mental well-being and foster lasting transformation.
Also in this episode:
Memory formation is heavily influenced by emotional and sensory experiences, consolidating significant events into long-term memory.
Working memory functions are crucial for managing tasks and are significantly affected by cognitive disorders such as ADHD.
Positive thinking and mindfulness deactivates negative thought processes, impacting anxiety and overall mental health.
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