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Simplicity Parenting: Raising Kids with the Power of Less with Dr Kim John Payne
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In this episode, I’m chatting with Kim John Payne, a family therapist and author of ‘Simplicity Parenting’, and we’re exploring how the relentless pace of today’s society impacts children's development and mental health. We discuss the issue of children's overstimulation in modern family life, how dialling back activities and fostering a simpler lifestyle can lead to more resilient and balanced children, the importance of giving children downtime, and how less can genuinely be more when it comes to parenting.
In this episode:
- The impact of overstimulation on kids
- Understanding simplicity parenting
- The sympathetic and parasympathetic balance
- The modern childhood crisis
- The importance of downtime and creative play
- Preparing kids for future success
- Challenging modern parenting norms
- The impact of overexposure on children
- Creating a safe harbour for children
- Practical advice for parents
Connect with Kim John Payne:
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More about On the Couch with Clare:
Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.
You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.
Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.
Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.
Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.
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