Artwork

Contenu fourni par Dr. Alexandra Shustina. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Alexandra Shustina ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

What’s Destroying Your Gut | Health Top Offenders Revealed!

13:43
 
Partager
 

Manage episode 458798532 series 3579371
Contenu fourni par Dr. Alexandra Shustina. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Alexandra Shustina ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Are You Sabotaging Your Gut Health Without Knowing It?

Your gut health is critical for your overall well-being, but everyday habits and foods could be silently harming your microbiome.

Chapters:

0:00 Coming up

0:58 Intro

1:41 Things hurting your Gut health

1:49 Number 1

5:57 Number 2

9:00 Number 3

9:44 High-Quality Sleep

9:47 Good nighttime routine

11:58 Hours of sleep

13:06 Conclusion

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to...

Visit the Whole Gut Health website. Website: https://wholegut.com

Or Call us for help - +1 (212) 634 4233

Enjoy this episode?

Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liy...

Follow her socials:

Facebook: / drshustina

Instagram: / drshustina

X: https://x.com/DrShustina

LinkedIn: / alexandra-shustina-a95160122

DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

  continue reading

75 episodes

Artwork
iconPartager
 
Manage episode 458798532 series 3579371
Contenu fourni par Dr. Alexandra Shustina. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Alexandra Shustina ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Are You Sabotaging Your Gut Health Without Knowing It?

Your gut health is critical for your overall well-being, but everyday habits and foods could be silently harming your microbiome.

Chapters:

0:00 Coming up

0:58 Intro

1:41 Things hurting your Gut health

1:49 Number 1

5:57 Number 2

9:00 Number 3

9:44 High-Quality Sleep

9:47 Good nighttime routine

11:58 Hours of sleep

13:06 Conclusion

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to...

Visit the Whole Gut Health website. Website: https://wholegut.com

Or Call us for help - +1 (212) 634 4233

Enjoy this episode?

Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liy...

Follow her socials:

Facebook: / drshustina

Instagram: / drshustina

X: https://x.com/DrShustina

LinkedIn: / alexandra-shustina-a95160122

DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

  continue reading

75 episodes

Tous les épisodes

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide

Écoutez cette émission pendant que vous explorez
Lire