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16. Use this Tool to Immediately Stop Toxic Patterns - A Conversation with Relationship Therapist & Expert Risa Ganel
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In this episode of 'We Don't Deserve Men,' host Kayla Yoder speaks with Risa Ganel, a clinical marriage and family therapist with over 30 years of experience. As the founder of Together Couples Counseling, Risa shares her unique approach to fostering true intimacy in relationships. The discussion covers common communication issues, the evolution of relationship dynamics, and practical tools for breaking toxic patterns. Risa also delves into the importance of understanding emotional safety and the need for personal and relational empowerment. Tune in for valuable insights and helpful resources for enhancing your relationships. 00:00 Introduction and Guest Introduction 01:56 The Evolution of Relationship Dynamics 04:20 Common Communication Issues in Relationships 06:05 Understanding Different Perspectives 18:17 The Neuroscience of Relationship Reactions 26:07 Practical Tools for Emotional Regulation 38:40 Empowered Communication and Relational Skills 52:08 Conclusion and Contact Information Connect with RisaRelationship Skills BootcampWebsite Instagram Get in touch: Email: hello@fxm.global IG: @wedontdeservemen Website: https://fxm.global/
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