Episode 38. How to regulate our nervous system

Prescribing Lifestyle

In this episode of Prescribing Lifestyle, I’m excited to dive into the fascinating topic of regulating your nervous system. We’ll explore the Polyvagal Theory by Dr. Stephen Porges and discuss practical ways to manage stress and improve your overall well-being.

Key Points Covered:

1. Introduction:

   • Brief overview of the autonomic nervous system.
   • Introduction to the Polyvagal Theory and its importance in understanding stress response.

2. Understanding the Autonomic Nervous System:

   • Explanation of the two branches: sympathetic (fight or flight) and parasympathetic (rest and digest).
   • Discussion on how these branches function in response to stress.

3. The Role of the Vagus Nerve:

   • Description of the vagus nerve and its two pathways: ventral vagal and dorsal vagal.
   • How these pathways impact feelings of safety, connection, and stress.

4. Practical Ways to Regulate Your Nervous System:

   • Techniques such as diaphragmatic breathing, heart-coherent breathing, mindfulness, and grounding practices.
   • Importance of social connections and gratitude in managing stress.

5. Moving Up and Down the Autonomic Ladder:

   • Understanding the concept of the autonomic ladder and how we can move between the different states of the nervous system.
   • Tips for recognizing where you are on the ladder and how to move towards a more balanced state.

6. Personal Stories and Coaching:

   • Sharing success stories from breathing coaching sessions.
   • Upcoming workshops and retreats focused on breathwork and nervous system regulation.

Exciting News: Announcement of upcoming retreats and workshops in November, organized in collaboration with Julie Bristow, focusing on breathwork and nervous system regulation. For more details, visit my website.

Join the Breathing Coaching Community:

• Participate in one-on-one sessions or group coaching to enhance your breathing techniques and overall well-being.

Website: Visit www.mlcclinic.com.au to learn more about our services and upcoming events.

Free Resources: Explore the free resources available on our website: www.mlcclinic.com.au/free-resources

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Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

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